The Men's Health Big Book of Exercises

Author(s): Adam Campbell

Sport

Revised edition includes 100 new exercises


 


The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.


 


Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


Product Information

Adam Campbell is the fitness director for Men's Health and Women's Health magazines in the US, and a National Magazine-award winning writer.

General Fields

  • : 9781905744695
  • : Rodale Press, Incorporated
  • : rodale
  • : October 2010
  • : 216mm X 204mm
  • : United Kingdom
  • : December 2010
  • : books

Special Fields

  • : oc2010066035
  • : oc2010066035
  • : 613.7/0449
  • : 613.7/0449
  • : English
  • : English
  • : Adam Campbell
  • : Adam Campbell
  • : 1210
  • : col. Illustrations
  • : 1210
  • : col. Illustrations
  • : Paperback
  • : Paperback
  • : 384
  • : 384