A Little Bit of Meditation: An Introduction to Mindfulness

Author(s): Amy Leigh Mercree

Mindfulness and Meditation

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.


Product Information

An easy-to-use introduction to meditation. Explores the history of meditation, as well as its practical applications. Includes a selection of guided meditations.

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.

General Fields

  • : 9781454926894
  • : Sterling Publishing Co., Inc.
  • : Sterling
  • : September 2017
  • : 17.80 cmmm X 12.70 cmmm X 1.60 cmmm
  • : United States
  • : December 2017
  • : books

Special Fields

  • : Amy Leigh Mercree
  • : Hardback
  • : Hardback
  • : 128
  • : 128
  • : en
  • : en
  • : Amy Leigh Mercree