Urban Calisthenics

Author(s): Alpha

Fitness & Weight Training

You don't need a gym to build a strong, powerful, chiseled physique, and incredible whole body power. All you need is your body, a few simple pieces of equipment, the environment around you, and the willpower to make it all happen. Nearly 70 calisthenic movements for pushing, pulling, cardio, legs, core, and whole body, 10 straightforward, whole-body workouts for building a stronger, more complete body, Dynamic, full-color photography that illustrates every movement, with helpful annotations to help you perfect your form and master the movements, Expert advice on proper training techniques, nutrition, goal setting, rest and recovery, injury prevention, equipment, and more Book jacket.


Product Information

General Fields

  • : 9781465473516
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : June 2018
  • : --- length: - '9.188' width: - '7.688' units: - Inches
  • : books

Special Fields

  • : 192
  • : English
  • : English
  • : Alpha
  • : Alpha
  • : Paperback
  • : Paperback
  • : 192